*I have placed a resource in case you need to reference the exercises at the bottom of this article. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14 and if you want to gain lean muscle aim for 8-10. If you are wondering how many repetitions to do of each exercise that depends on your goals. You will find beginner, intermediate and advanced versions of these free workout routines for women along with recommended sets of the exercises. This feature on three free workout routines for women has been one of our most successful articles on this weight loss and training health blog with over a million views and 500 comments and I have made an effort to reply to each and every one!
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